Is My Cat’s Weight Normal? Cat and Kitten Weight Chart

By some estimates, more than half of domestic cats are overweight. We see them taking over social media, getting catchphrases, and inspiring people and pets when they embark on a weight-loss journey. As adorable as round, fluffy cats can be, the excess weight also comes with health risks. 

If most pet cats are overweight, how can a cat parent tell if their cat is normal? Believe it or not, cats are supposed to have a waist that you can see from both the side and above. You should be able to feel their ribs if you go looking, and while a bit of loose skin around the belly is normal, those skin folds being full of fat tissue is not. 

If you want to avoid weight issues with your cat that lead to difficulty grooming and predisposition to diseases such as diabetes, read on for details about what a healthy cat (and kitten) should weigh.

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What is a healthy cat weight?

The most common cat types in the US — the domestic short-, medium-, and longhairs — are in fact, mixed breeds. Due to this, there is a large variance in what we consider a healthy weight for a cat, even within the same litter. 

Generally, a healthy cat’s weight can range from as low as eight pounds to as high as 15 pounds, with an average healthy adult cat weighing about 10 to 12 pounds. Some breeds may trend smaller, such as dwarf breeds like Munchkins, while others may trend larger, like Maine Coons. Male cats are generally larger than their female counterparts, but in a mixed-breed cat, weight differences between sexes are less consistent. 

For most pet cats, you expect them to maintain their healthy adult weight from about one to 12 years of age. Before and after that, the healthy percentage of body fat they can carry drops. If weight varies so widely by age, sex, and breed, how can you tell if your cat’s weight is healthy? The best way to do this is to find their body condition score. 

A cat’s body condition score (BCS) is a five-point or nine-point scale that a veterinarian uses to assess how much fat your cat is carrying and where they carry it. It’s possible to start practicing using a BCS chart with your cat, but for an accurate assessment, be sure to see a veterinarian.

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 Kitten weights

Kittens have weight milestones. This helps you know if their growth is on track and even how old they are. Generally, here is what you should know about average kitten weights, based mostly on domestic shorthairs.

• Birth: Kittens weigh about two to four ounces at birth.

• Two weeks: A kitten’s weight will double to quadruple in the first two weeks of life.

• One to four months: Once they’re a month old, a kitten’s weight in pounds matches their age in months until they’re about four to five months old.

• Four to 12 months: After reaching about four to five months of age, a kitten’s growth rate slows a bit, and they roughly double their weight from then until one year of age. 

For most kittens, weighing more than 10 pounds before they’re one year old is an indication that they may be overweight.

It’s important to remember that these averages do vary by breed — but you can find the average milestone weights of a cat for most specific breeds as well. Being familiar with the growth rate patterns for your kitten can be very helpful in spotting early signs of any issues. If their growth seems persistently slower than it should be, let your veterinarian know so they can screen for congenital health defects, parasites, and other potential problems. 

Cat weight chart

Adult cat weights vary significantly by breed. The best way to assess weight concerns in an adult cat is to track their weight, noting gains and losses, in addition to learning how to assess their BCS.

Pairing your cat’s weight with their BCS is far more useful than comparing their weight to the average adult cat weight, even if they are purebred. Most cats will continue to gain a little weight between their first and second birthdays — typically about one to two pounds — but then should plateau until they’re about 10, when their weight begins to drop as their muscle mass decreases. Even as their weight changes, if you track their BCS, this will help you know what is too much weight gain or loss.

Here is a five-point body condition chart.

The ideal BCS for a cat is highlighted. You can see their waist from above and from the side. You can tell where their rib cage is — but you can’t see each rib, and you can feel their bones (such as ribs and hips) if you examine them.

• An underweight cat will have ribs, hips, and spinal bones that can all be seen from a distance. They have little muscle mass with a thin, tucked abdomen and skinny back legs. 

• An overweight cat appears round when viewed from above and the sides. The end of the ribcage cannot be seen. There is no visible waist. And they may have a characteristic stiff, stomping gait.

Due to many cats having a primordial pouch (or, flaps of skin hanging down from the front to the back of the belly), the most likely difference you will encounter between your cat and a BCS chart is no visible waist when viewing your cat from the side. If they have a waist from above but not from the side, be sure to feel for loose flaps of skin which may have fat pads inside, and tuck those up against their abdomen to better assess where their waist is. 

Average ideal weight of male cats vs. female cats

Male cats typically weigh more than their female counterparts. Here are some examples of average male and female cat weights across common breeds.

Average Maine Coon weight

Average Ragdoll weight

Average Persian weight

Average Russian Blue weight

Is my cat obese or underweight?

Underweight

If your cat shows the following signs, you should take them to the vet to assess for health problems. Make sure they’re eating the recommended amount of food formulated for their life stage, and not vomiting or regurgitating their food. 

• Visible spine, hips, and individual rib bones

• Very little musculature with skinny limbs

• Narrow waist, visible from above and the side

Overweight/Obese

Most pet cats are overweight, so if you find that your cat is overweight or obese, know that you’re in good company. The most common culprit for an overweight cat is free access to food at any time of day (aka free-feeding). Free-feeding dry food, in particular, to a cat will eventually lead to them being overweight. 

Here are some tell-tale signs your cat is overweight:

• Round body shape, with no visible waist from above or the side

• Thick, stiff limbs with a heavy gait

When adjusting your cat’s diet, consider how canned wet diets are less calorie-dense than dry food. So, encouraging your cat to eat wet food can lead to weight loss. Follow the feeding instructions provided with any diet to know how much to feed. If this doesn’t lead to weight loss, check in with your vet, who can screen your cat for health concerns and recommend a safe calorie-restricted diet.

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How weight impacts a cat’s health

Long periods of time at an abnormal weight can negatively impact a cat’s health. Typically, if a cat is underweight and hasn’t been restricted from food, then this is due to a disease or parasite. Some culprits include:

• GI parasites (such as worms or giardia)

• Hyperthyroidism

• Chronic kidney disease (CKD)

• Cancer

It is important that an underweight cat sees a vet to screen for health concerns causing this. The sooner they receive treatment, the more likely they can return to a normal weight and avoid secondary health complications.

In contrast, the consequences of obesity in cats can include:

• Diabetes

• Osteoarthritis (joint pain)

• Inability to groom and maintain their hair coat to avoid matting

• Heart disease

• Cancer

• Hepatic lipidosis (fatty liver disease)

• Shortened lifespan

Commonly asked questions

How long do obese cats live?

The average lifespan of obese cats is about 12.5 years.

What is the average cat weight?

The average cat weight varies significantly by age, sex, and breed. Generally, the average ideal cat weight can range from eight to 12 pounds. 

References

“Cat Size-O-Meter.” UK Pet Food, 28 Sept. 2022, www.ukpetfood.org/resource/cat-size-o-meter.html.

“Feline Foster Care Guide.” ASPCA, www.aspcapro.org/sites/default/files/aspcapro-feline-foster-care-guide.pdf.

Kienzle, Ellen, and Katja Moik. “A Pilot Study of the Body Weight of Pure-Bred Client-Owned Adult Cats.” British Journal of Nutrition, vol. 106, no. S1, 12 Oct. 2011, pp. S113–S115. Cambridge Core, www.cambridge.org/core/journals/british-journal-of-nutrition/article/pilot-study-of-the-body-weight-of-purebred-clientowned-adult-cats/AE1E83F87E2C8921C8D0A38D40C0DC2B.

Montoya, Mathieu, et al. “Life Expectancy Tables for Dogs and Cats Derived from Clinical Data.” Frontiers in Veterinary Science, vol. 10, 21 Feb. 2023, www.frontiersin.org/journals/veterinary-science/articles/10.3389/fvets.2023.1082102/full.

Salt, Carina, et al. “Growth Standard Charts for Monitoring Bodyweight in Intact Domestic Shorthair Kittens from the USA.” PLoS One, vol. 17, no. 11, 21 Nov. 2022, pp. 1–17. PubMed, pmc.ncbi.nlm.nih.gov/articles/PMC9678321/pdf/pone.0277531.pdf.

“How to Keep Your Pets at a Healthy Weight.” Royalcanin.com, 2019, www.royalcanin.com/ae/about-us/news/how-to-keep-pets-at-a-healthy-weight. Accessed 4 June 2025.